Last training run today, after a 1 mile warmup @ recovery pace did 2 miles at HM pace and finish with a 1 mile cool down. Did Dynamic Flexibility before and Barry's Mission Specialist Lower Body Advanced after. Kind of excited and nervous but looking forward to race. Looking at the profile it is very hilly towards the end so I really need to take very good advantage of the first 5 miles that are flat.

Thursday
Kathy Smith Total Body Lift did warmup, Upper body lift, leg lift and butt lift skipped the abs lift.

Wednesday
Spinning
Barry's Mission Specialist Upper Body and Core Advanced.