My baby turn 18 today, he really has grown up to be a very wonderful young man and am so proud of him. For his birthday, he wanted a small get together with his friends to do the usual game and music, as a surprise I brought his PS3 downstairs to the family room and connect it to his father's (who is currently out of the country) 52" flat screen TV and surround sound system, wow it is loud and they are all in heaven.

I did 40 mins on the spin bike and then went for my scheduled 7 miles run at about 7:09pm after dilly dallying all day , my legs felt tired and heavy but I decided to take walk breaks if needed but don't quit since nothing was really hurting, I thing it was just the effect of a very busy week at work that involve constantly going between 4 floors.

Mile 1: 10:18 154bpm
Mile 2: 10:28 147bpm
Mile 3: 10:04 149bpm
Mile 4: 10:15 147bpm
Mile 5: 9:51 151bpm
Mile 6: 9:48 152bpm
Mile 7: 9:42 157bpm

7.08 miles average pace of 10:03

Finish off with yoga for runners