Well, day 1 didn't go as planned was suppose to run 3 miles at a 10:51 pace but ended up at a 10:59 pace. Still need to work on proper pacing, so I can finish up where I am suppose to be. Starting at a lower speed but slowly getting to where I have to be and holding for the miles duration. It was hard not to make this into a speed/interval workout.
1 legged hop 20s
No arm running 20s
1 comment:
10:59 is pretty close to 10:51. Besides, I've never had a workout or pace go exactly as planned. ;-)
Re. your comment on my blog, RR is a recovery run.
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