Jari Love Ripped to Core (total pounds used, dumbbell only)

Side Squat + Backwards Lunges 24#
Spider + Push ups
Chest Press with Hip Raise 24#
Bent Leg dead lift + Bicep Curl 24#
Wide Squat + Upright Row 24#
Stiff Legged Dead lift + Lateral Row 24#
Squat with lateral raise + narrow squat with anterior raise 16#
Step ups + overhead press 16#
Triceps push ups + kickback with core work 8#
Abs
Stretch

Brain Training for Runner Core Workout 1
Lying Hip Abduction 15# -15
Lying Hip Abduction Advanced 15# - 15
Cook Hip Lift -15
Kneeling Overhead Draw in-15
Knee Fall-out-15

Squat Jumps -15
Tuck jump - 15

20 mins IClimb on the aerostepper

14 mins stretch using Istretch 9c