I spend 21 hours at work yesterday and was amaze at the following, I wasn't tired, sleepy or out of it and no caffeine either. I was moving around quite a bit continuously up and down stairs and was expecting myself to crash or lose focus but it never happened, no junk food either I packed enough healthy food and snack . Got back home at 4am, slept till 6:30am and got up to see the kids before school since I basically didn't see them all of yesterday. The product result wasn't as I was expecting so unfortunately I may have to do it again soon, this is a really big business opportunity for my company, so there is a lot of pressure to get it right.

Today's workout;
ICycle Interval on Spinning Bike, this is really good since it included both speed and hill interval.
2 miles at 19:56 this may be the best for now until I build my base back up properly, then will try for the 18 mins quest. Total miles ran was 3 miles.
Yogamazing: Yoga for butt and thigh