Today was a 1.6 mile run/walk using the run a mile mp3 from Personal Running Trainer + my own sun salutation A & B yoga sequence, my leg is not really 100% and I need to build back up slowly so the goal for January is simple.
I will be using the run a mile week 1 program for the entire month, basically running at 7mph and walking at 4mph and slowly getting it to 5mph, this serve 2 purpose, am building base back up slowly and also working on getting use to a faster pace slowly. Also this hopefully will prevents me from signing up for any race soon since I am not properly trained except maybe a 5k.
The racing plan for this year is really uncertain, I need to be 100% before I do another marathon so Pittsburgh is out for this year, I just can't properly train for it.
January's Goal
Use the 1 mile (20 mins) running program at least 3x a week
Do Barry Bootcamp 2, 4 weeks rotation
Barbell 500 1x a week
Yoga practice 2x a week
Eliminate white flour (at least try)
1 comment:
Sounds like you've got a well thought out plan. Stay away from those races, even the 5k's.
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