First Workout of 2009

Well, I joined the 24 hour workout Marathon at videofitness.com which means someone around the world is working every hour of 1/1/09, I ended up with the 3am slot since nobody wanted it, so did a challenging fun workout.

Just finish my hour and decided to knock off one of my New Year Resolution which is to do the 500 barbell Challenge from James Goulden with 36# barbell and not drop down to 22# like the last time.

http://www.youtube.com/watch?v=8oJDDIYlnKc

Back Squat-50 36#
Barbell push up - 50 36#
Thrusters - 25 36#
Sumo Deadlift high pull - 50 36#
Reverse Crunch and press - 50 36#
Forward Lunges 25 each side - 36#
Bent over row underhand grip - 25 36#
Floor Sweepers - 50 36#
Push Press - 50 36#
Bent over row overhand grip - 50 36#
Roll outs - 25 36#
Hang Clean 50 36#

Time: 27:32

Then got on the treadmill for 20 mins run/walk interval using an mp3 download from Personal Running Trainer and finish off the hour with some stretches and foam rolling. What a way to start the year,now shower and bed.

Happy New Year Everyone, wishing you all the very best in 2009.