This was probably one of my best run on the treadmill to date, I felt strong and was able to keep the pace a lot faster than I normally do, I think I am beginning to get out of my comfort zone a little bit. I use the Powerbar Armstrong/Carmichael Tempo mp3 workout for my 5 mile run today, most of it was done with the treadmill at 7mph on an incline of 1%, stepping it down as I got fatigue and walking at 4mph for the 2 mins rest and later boosting to 5mph. I still think I need a new treadmill, will probably put this on Craig's list, it just feel like I have out grown it and if I want to continue running and improving I am going to either go to the gym or buy a new one.
Got a letter today that my left breast needs to be reexamine based on my mammogram result, I'll do that tomorrow and try to get it done as soon as possible before I drive myself crazy with worry.
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