Did Jari Love's Ripped to the Core today, used weights from 3 - 10 pounds, this is a high rep workout just trying to shake things up for January. I also added the 25 Minutes Accelerated Supreme Pilates workout. I am hoping to get at least one very good yoga or pilates workout in each week to help with flexibility.
Yesterday did 8 miles o n the treadmill using Carmichael/Armstrong Tempo mp3, free courtesy of Powerbar nutrition. This was very well done.
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