Day After

I have this orchid currently blooming.

I woke up this morning a little bit sore in the knees and my left ankle still hurt, need to see a doctor for that this week but all in all I was fine. Did 3 workouts from the Runner Core program, Recovery, Fix hips and Knees and Core Blast. Fixed a big breakfast, blueberry pancakes, bacon, sausage, omelet with Chipolte salsa and cheese and then went to the 9:45am church service. Just going to catch up on email and log for the rest of the day basically keeping it easy.