Awesome Circuit

Was tired contemplated not doing an am workout but glad I did once I started it was a blast.

Anthony's Basic Kettlebell-12Kg
1 Arm Swing 10 per side
windmills 5 per side
1 arm clean 10 per side
Military Press 10 per side
Hand to hand Swing 20
1 arm row 10 per side
10 pushups
Band Workout-Red
Chest 10x
Triceps 10x
Biceps 10x
Ball Workout-15 pound DB
Chest Fly 10x
Chest Press 10x
Hammer Curl 10x
Concentration Curl 10 perside
Hip Raise 10x
One legged Hip raise 10x
Ball Roll out 10x
Step up with Shoulder Press 10X
Plie Squat 10x
Squat 10X
Renegade Row 10X

Lunge and Lift with 22 pound Bodybar

Abs