This was an evening workout, did not get out of bed this morning even thou I was awake, did
Leslie Sansone Walk Away the Pound Express 3 mile work and then added Anthony's Basic Kettlebell workout
1 arm swing 10 per side (12kg)
Wimdmills 5 per side (12kg)
1 Arm Clean 10 per side (12kg)
Military press 10 per side (12kg)
Hand to hand Swing 20 (12kg)
1 arm Row 10 per side (16kg)
10 Incline push up
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