Did 9 miles walk today in 3 miles increment, the hip feel better but there is still some soreness
1st 3 miles - 44 mins
2nd 3 miles 41.55 mins
3rd 3 miles 40.45 mins
Since I know I really won't be running the whole ultra, am learning to speed walk.
1st day of December, Christmas is 24 days away, my Christmas cactus is in full bloom.
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