Got a copy of Sarah Lurie's Iron Core Way from Target on Thursday and decided to do it on Friday. It is a very well put together Strength Circuit using the Kettlebell, I had a blast but only did 2 circuits instead of 3. Use my 12Kg for the first round and then the 15Kg for the second round. Instead of doing the 3rd round I did Mindy's Fitstik Lower body instead.
I applied heat to my left shin over night and up until noon on Friday, then I switch to icing it for about 1 hour.
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