Too the day off today to spend sometimes with the kids since they have the day of from school and my oldest is going away on a 4 days tip to Boston. Decided to do my weight workout from the On Demand TV show, found that Mark Verstegen of Core Performance has some workout stuff at Sportskool Fitness so 1 did 3 of did workout, I really like the elasticity workout it was a lot of sport drills to loosen up the joints, so I did Super 7 Elasticity, Super7 Strength and Core Strength 1.
I found a cool run for Oct 28 Zombie Run , hopefully I will get to do it since it is on a Sunday and I will be changing everybodies plan.
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