We are in Chicago for the weekend, got here early this morning not much to do, started reading Anabolic Diet that I got off of ebay on Thursday but got bored and missed my workout so I took th ekids to the park with me instead of them just sitting in tth ehouse playing wii and I did my workout while the kids played, it turned out to be really nice workout.
Walked 4 times back and forth betwen the soccer field then went to the playground did 25 pushups, 25 mountain climbers, 25 body weight row 2x
walked 4 times between soccer field then 15 pushups, 15 bodyweight row, chinup with 15 count hold, hang with 15 count hold and 15 BW squat 2x
walked 4 times between soccer field then 15 squat, chinup with 15 count hold, drop plank with 15 count hold, tricep pushup, BW squat and chin up with 15 count hold
This took about 30 mins and it was quite a workout, my heart rate got up to 145bpm
It was intersting how my body feel after missing my workout today, Saturday is normally my long run and not doing anything felt weird, I also took a nap because my body needed it and that felt great too. I am also trying to control my eating so I have been eating a lot of watermelon better than the alternative.
In Dave's Whitley's blog yesterday, he said "NEVER apologize for your strength!" that is so awesome when I acheive a goal it is mine and I should never compare myself to someone that can do it better, I will get there some day I just have to keep setting my goals one step at a time and I am so proud of me.
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