Turned 40 on June 16 and ran a 5K to celebrate, I love how I feel when I run (well maybe calling myself a runner s an exaggeration) but I was dissapointed that I struggle so much during the race, so after the race I made a commitment to take better care of myself and be willing to take my body out of my comfort zone and shock it a little.
The month of July was an awesome month, I did Cosgrove/Waterburg Real Fast Fat Loss and also trained for a 7.5 mile race and saw incredible result, I will post the result from July later. For teh month of August, I am during Waterburg Summer Project from T-Nation and will continue to run. I have also decided to add 2 days of pool time, so I can continue to work on learning to swim.
Workout for today was Itri Sprint 16 from iTrain.com use the treadmill/stepper/Spin bike /Treadmill, I made an attempt at running the final spirint at 10mph and just drop down as I get fatigue but my treadmil was having none of that and quit 30sec into the spirint so I had to reset and start again.
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