tag:blogger.com,1999:blog-371112476412889311.post1703593906574693818..comments2023-10-28T08:41:21.342-04:00Comments on Miles to Health: Elizabethhttp://www.blogger.com/profile/01331628695937000884noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-371112476412889311.post-42341519231703925312010-11-15T14:37:41.919-05:002010-11-15T14:37:41.919-05:00I'm happy with 3 days of running (tempo, hills...I'm happy with 3 days of running (tempo, hills, and long run), with cycling on the other 3 days plus a day of rest on Monday. So important to find what works for you.KovasPhttps://www.blogger.com/profile/03401299101228398072noreply@blogger.com